Cigarette smoking may be a mindless activity to some, perhaps leisurely taken up as a result of spending time with friends, colleagues, or family members who smoke. For others, it may be a way to cope with stress or anxiety. It would, however, be interesting to note that cigarette smoking becomes an addiction over time and is classified as a mental disorder. Smoking may be a pleasurable activity but it can have deleterious effects on our health.
When someone smokes, what they are inhaling is not just nicotine but about 7000 other chemical compounds and 70 known carcinogens produced from the burning of tobacco. These compounds have been found to be associated with different types of cancer and lung disorders such as COPD (Chronic Obstructive Lungs Disease). Nicotine is known to damage blood vessels and is a strong risk factor for heart disease. In addition to this, cigarette smoking may also cause infertility, fetal abnormalities, and harm to people around you.
Most people who smoke have some idea that smoking is not good for health. They may, however, not comprehend the extent to which it can cause harm to the body, affect the quality of life, and reduce the number of life years. Therefore, the first step toward a healthy smoke-free life is to understand and acknowledge that smoking cigarettes is harmful. Once the understanding is there, one is no longer in ignorance. This is very important because you can only make improvements in your lifestyle when you have a receptive state of mind. You are open to suggestions and ready to make changes.
So, if you are a smoker, and you understand that it is harmful for your health, congratulations! You are headed in the right direction. If you are contemplating to quit smoking, you may need more information and professional help. Come visit us at Guildview pharmacy or book a free consult with our pharmacists to discuss different strategies and therapies for quitting smoking. Our pharmacists are trained in quitting smoking and can give you personalized advice and recommendations. They can also write prescriptions to help you deal with nicotine cravings.
Even if you are not ready to quit yet, just come visit us. We may be able to offer something you would find helpful.